Sport Nutrition Programs
My sports nutrition programs provide the following:
- Detailed evaluation of current diet and recommendations to improve performance
- Pre-training, training, and post-training personalized nutrition guidelines
- Eating strategies for optimal recovery based on your personal daily schedule
- Personalized meal plans for optimal results
- Hydration, electrolyte and fueling plan for training and competition
- Sports nutrition products/ergogenic aids guidelines
- Vitamin and mineral supplementation guidelines
My sports nutrition education is designed to meet the needs of athletes located virtually anywhere. The majority of my clients are long-distance and met via phone or video call, however, if you live in Basel, appointments can be met in person.
Programs are flexible to meet weekly, monthly, or as needed. Follow-up appointments are provided and recommended for ongoing nutrition education and to develop your nutrition program as your training seasons progress up to competition.